Joe Rogan Experience #1109 - Matthew Walker
12 人推荐 · 跨 9 个月 · 2018–2020
中文导读
播客名嘴 Joe Rogan 深度专访加州大学伯克利分校神经科学教授、《Why We Sleep》作者 Matthew Walker。两人从神经机理层面对谈睡眠对大脑与身体的重塑机制、长期缺觉的毁灭性后果，以及关于睡眠的种种认知误区。
为什么 HN 推它
针对那些没空读《Why We Sleep》全书的程序员与职场人，HN 读者最推荐的速览代餐，信息密度极高且发人深省。
「他在 Joe Rogan 播客里的这期访谈，就是对原书最精炼到位的浓缩。」HN 网友原话：His interview on Joe Rogan is a good summary
英文原摘要（HackerTube / Claude 整理）
Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.
HN readers recommend it as an accessible, motivating summary of Why We Sleep for people who will not read the book.
HN 上的提及
Highly recommend this [1] podcast to understand what sleep actually does and how sleep deprived our modern society is.
Highly recommend just about everyone listen to it
This episode really helped me prioritize a fix
Joe Rogan interviews the author here, great vid
or you can watch him talk about it here