HN 精选

健身、睡眠与长寿科技 Fitness, sleep & longevity

健身与身心健康:运动科学、抗阻力量训练、跑步、睡眠、冥想、长寿、biohacking、运动损伤与康复、体育运动科学、摩托车与运动安全。

共 13 个精选视频
Mindfulness with Jon Kabat-Zinn
Google
11 人推荐 · 跨 9 个月
Joe Rogan Experience #1109 - Matthew Walker
PowerfulJRE
12 人推荐 · 跨 9 个月
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram - Medical Lectures Explained CLEARLY
6 人推荐 · 跨 8 个月
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
7 人推荐 · 跨 7 个月
Guided Wim Hof Method Breathing
Wim Hof
10 人推荐 · 跨 7 个月
Fasting For Survival Lecture by Dr Pradip Jamnadas
The Galen Foundation
6 人推荐 · 跨 5 个月
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Joseph Everett - WIL
5 人推荐 · 跨 5 个月
exercises for tendinitis (tendonitis) and carpal tunnel (cps)
David Kuckhermann
4 人推荐 · 跨 4 个月
Don't Be the Last Person to Die
CGP Grey
4 人推荐 · 跨 4 个月
Crash Course - The SMIDSY
lbtv
3 人推荐 · 跨 4 个月